Weigh In record (no journal entry) for 09 July 2019
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67.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 44.07g | Prot: 175.46g | Carbs: 340.38g.
Breakfast: Valfrutta Confettura 100% Veggie Fragola Rapa Rossa, Alesto Bacche di Goji, Mandorle, Yoga 100% Corposa di Bosco, Milbona Yogurt Natural 0,1% Fat, Kellogg's Bio Cereali Integrali Original. Lunch: Jean Pierre Fette Croccanti, Olio d'oliva, Pane Integrale, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Vallericca Carote Julienne, Lidl Fettine Sceltissime di Bovino Adulto Scottona. Dinner: Freshona Insalatina All’Aceto di Vino, Lovilio Mozzarella Light, Riso Basmati, Pomodori, Finocchio Crudo. Snacks/Other: Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Pesca Noce, Certossa Gallette di Farro Bio, Coop Pinoli Sgusciati, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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Losing 7 kg a Week
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zurca268's Weight History
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