Weigh In record (no journal entry) for 09 July 2019
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 106.08g | Prot: 78.36g | Carbs: 335.41g.
Breakfast: Ketchup, Chia Brötchen, Honig, Butter, Gewürzgurken, Eberswalder Paprikalyoner, Born Senf Mittelscharf, Kaffee, Eberswalder Bierschinken, Wolf Schinkenspeck, Weizenbrötchen, H. J. Jank Spreewälder Fruchtsäfte ACE Vitamin Getränk. Dinner: Leerdammer Caractère, Hemme Milch Vollmilch, Gewürzgurken, Born Senf Mittelscharf, Ketchup, Butter, Golden Toast Butter Toast, Wolf Schinkenspeck, Eberswalder Paprikalyoner, Eberswalder Bierschinken. Snacks/Other: REWE Holunderblütensirup, Bären Company Fruchtsaft-Mandarinen, Bad Liebenwerda Landträume. more...
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Losing 3.2 kg a Week
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the_multisnowman's Weight History
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