Weigh In record (no journal entry) for 09 July 2019
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 35.70g | Prot: 49.16g | Carbs: 143.16g.
Lunch: Quaker Cruesli Multifruit, Jumbo Magere Franse Kwark. Dinner: AH Pizza Kipshoarma. Snacks/Other: AH Kanzi Appels, Chiquita Banaan. more...
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Losing 3.5 kg a Week
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cindy247's Weight History
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