Weigh In record (no journal entry) for 09 July 2019
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64 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 51.14g | Prot: 64.23g | Carbs: 233.19g.
Breakfast: Koko Dairy Free Yoghurt, AH Blauwe Bessen, Koffie, Gekookt Ei, Banaan. Lunch: AH Blauwe Bessen, Kaneel, Quaker Havermout (40g), Alpro Coconut Original, Banaan, Komkommer (met Schil), All Seasons Gemengde Sla, Uniekaas Cottage Cheese, Jumbo Gerookte Makreel. Dinner: AH Bulgaarse Pilav, Witte Rijst, Mora Kaassouffle. Snacks/Other: Nescafé Cappuccino, Koko Dairy Free Yoghurt. more...
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Losing 1.0 kg a Week
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femkeabc's Weight History
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