Weigh In record (no journal entry) for 09 July 2019
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73 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 52.47g | Prot: 60.77g | Carbs: 143.47g.
Breakfast: AH Versgeperst Sinaasappelsap, Danone Hüttenkäse, Rivercote Land & Ambacht Knäckebröd Pompoenpit, Beemster 30+ Oude Kaas. Lunch: AH Groene Salade Caesar Mix. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Pita Broodje, Hamburger. Snacks/Other: Banaan. more...
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Gaining 0.4 kg a Week
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