Weigh In record (no journal entry) for 08 July 2019
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68.9 kg
Lost so far: 7.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 51.63g | Prot: 96.59g | Carbs: 29.54g.
Breakfast: Coffee, Egg, Kraft Reduced Fat Mexican 4 Cheese Blend, Milk (1% Lowfat with Added Vitamin A). Lunch: Kraft 2% Low Fat Cottage Cheese. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Gallo Salame Light Italian Dry Salame, Sargento Sliced Pepper Jack Cheese, Sargento Pepper Jack Snacks Cheese Sticks, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Starbucks Skinny Vanilla Latte (Grande). more...
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Losing 1.3 kg a Week
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Aarhonda's Weight History
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