Weigh In record (no journal entry) for 09 July 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 58.96g | Prot: 45.10g | Carbs: 166.25g.
Breakfast: Perkedel Jagung, Tahu Goreng, Kokita Sambal Terasi, Nasi Putih, Sayuran Rebus (tanpa Daging), Telur Asin. Dinner: Telur Asin, Sari Apel, Seblak. Snacks/Other: Nissin Mini Stick, Naraya Oat Choco, Khong Guan Togo. more...
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Gaining 0.6 kg a Week
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riakusuma90's Weight History
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