Jondavanhunnik's Journal, 09 Jul 19

Jondavanhunnik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2019

87 kg Lost so far: 0.8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

1540 kcal

Fat: 64.58g | Prot: 69.13g | Carbs: 163.17g. Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Kaas, Wasa Cracker Volkoren. Dinner: Koffie met Melk, Karvan Cevitam Go Cactus Lime, Avondeten. Snacks/Other: Plus Rum-Rozijnen Roomijs. more...

2133 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jondavanhunnik's Weight History

View Complete History

Jondavanhunnik's Journal, 09 Jul 19

Submit a Comment

Jondavanhunnik's Weight History