patch20278's Journal, 09 Jul 19

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🙄🙄🙄

77.7 kg Lost so far: 5.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

841 kcal

Fat: 34.42g | Prot: 28.15g | Carbs: 109.58g. Breakfast: Berliner, Kaufland Bratenkassler, Lätta Lätta Joghurt, Mühlen Gold Vital + Fit. Lunch: Cook Nudelsnack Käse-Sahnesauce. more...

2211 kcal

Exercise: Friseur - 2 hours, Driving - 50 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 4 hours. more...

Gaining 2.8 kg a Week

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patch20278's Journal, 09 Jul 19

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patch20278's Weight History