Weigh In record (no journal entry) for 09 July 2019
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97.6 kg
Lost so far: 5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 52.80g | Prot: 63.37g | Carbs: 169.21g.
Breakfast: Koffie (Gezoet), Geroosterd Witbrood, Spiegelei. Lunch: Panos Club. Snacks/Other: Boni Yoghurt Vol Aardbei Framboos Muesli, Suiker, Koffie (Gezoet), Trek Original Oat Protein Flapjack. more...
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Losing 0.1 kg a Week
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