Weigh In record (no journal entry) for 09 July 2019
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87.4 kg
Lost so far: 10.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 53.91g | Prot: 75.98g | Carbs: 181.23g.
Breakfast: Brood, ERU Smeerkaas. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: AH Basic Lasagne Bolognese. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, Chio Popcorn Sweet & Salty, Smiths Nibb It, Smiths Hamka's Mini, Nestlé Kvarg Stracciatella, AH Gesneden Cantaloupe Meloen. more...
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Gaining 1.4 kg a Week
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Manuela12345678901's Weight History
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