dr.harun's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

83.4 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

713 kcal

Fat: 30.32g | Prot: 84.61g | Carbs: 23.28g. Breakfast: Salam, Siyah Zeytin, Etsiz Sosis, Sütaş Kaşar Peyniri, Sade Yoğurt (Tam Yağlı Süt), Sahanda Yumurta. Dinner: Sütaş Ayran, Hindi Göğsü Eti. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...

2119 kcal

Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dr.harun's Journal, 09 Jul 19

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dr.harun's Weight History