KASHEN's Journal, 09 Jul 19

34.0%
69.4 kg Lost so far: 9.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:
1206 kcal Fat: 73.70g | Prot: 42.60g | Carbs: 105.80g.   Dinner: 叉燒肉, 高麗菜, 玉米, 雞湯, 蛋黃醬/美乃滋, 水煮肉片, 韓式泡菜. more...
Losing 2.5 kg a Week

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KASHEN's Weight History


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