Weigh In record (no journal entry) for 09 July 2019
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75.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 30.48g | Prot: 33.23g | Carbs: 129.42g.
Breakfast: Пряник, Бутерброд с Сыром, Кофе. Lunch: Славянка Конфета Золотой Степ, Персики, Главпродукт Сгущёнка Вареная, Оладьи, Белый Город Молоко 2,5%, Semper Картофельное Рагу с Говядиной. Dinner: Персики. more...
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2490 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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TATIana♡'s Weight History
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