Weigh In record (no journal entry) for 09 July 2019
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63.3 kg
Lost so far: 6.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 34.52g | Prot: 91.61g | Carbs: 145.91g.
Breakfast: Травяной Чай (Кроме Ромашки), Огурец (с Кожурой), Вареное Яйцо, Настоящая Хозяйка Хлопья 5 Злаков. Lunch: Помидоры, Скумбрия на Пару. Dinner: Варенье, Кефир 1%, Простоквашино Творог 5%. Snacks/Other: Сывороточный Протеин , Малина. more...
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Gaining 0.2 kg a Week
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Kovikhova's Weight History
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