Weigh In record (no journal entry) for 09 July 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 39.44g | Prot: 41.61g | Carbs: 146.55g.
Breakfast: Bihun Goreng. Lunch: Jagung Rebus, Semur Daging, Keripik Singkong, Nasi Goreng tanpa Daging. Dinner: Buah Naga, Yakult Yakult. more...
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riashawery's Weight History
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