ABRAIM FARIAS's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

77 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1122 kcal

Fat: 14.88g | Prot: 64.91g | Carbs: 179.93g. Lunch: Suco de Goiaba, Farinha de Mandioca, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tio João Arroz Integral Cozido. Dinner: Farinha de Mandioca, Tio João Arroz Integral Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...

1957 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ABRAIM FARIAS's Weight History

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ABRAIM FARIAS's Journal, 08 Jul 19

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ABRAIM FARIAS's Weight History