_e.eny's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

54 kg Lost so far: 13 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

565 kcal

Fat: 20.72g | Prot: 33.80g | Carbs: 63.40g. Lunch: Yakult Yakult, Jeruk, Kecambah, Tempe Goreng, Ikan Tongkol Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak). more...

1372 kcal

Exercise: Cardio - 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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_e.eny's Weight History

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_e.eny's Journal, 09 Jul 19

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_e.eny's Weight History