Weigh In record (no journal entry) for 09 July 2019
|
60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 47.75g | Prot: 89.44g | Carbs: 66.08g.
Breakfast: 天時莓果 冷凍蔓越莓, 芒果, 金弘 無糖花生醬, 7-11 中杯冰美式, 生豆皮, Asahi 膠原蛋白粉, 芭樂, 全聯 蜂蜜吐司, 雞蛋（整個）, 黃秋葵. Lunch: 馬鈴薯（水煮，加鹽）, 杏鲍菇, 荷蘭豆, 玉米, 小黃瓜, 紅蘿蔔, Costco 蝦仁, 四季豆, 頂好 豬絞肉. Dinner: 酪梨, 番茄, 煮熟的綠色椰菜, Kewpie 胡麻醬 (10ml), 龍鬚菜, 牛排（瘦肉）, 豬耳朵. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delicious362's Weight History
|