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體脂38.86
出來吃都是要還的😱
我還覺得我昨晚很克制了
只吃海鮮跟肉.豬腳
飲料.澱粉都沒碰
但體重就是很實在的告訴我
吃太多了😅😅
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70.6 kg
Lost so far: 5.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 67.25g | Prot: 108.64g | Carbs: 41.98g.
Breakfast: 7-11 美式咖啡, 茭白, 生菜, 小黃瓜, 水煮蛋, 全聯 梅花肉, Zott 特濃乾酪切片. Lunch: 芒果. Dinner: 有皮雞翼（烘烤）, 魚, 洋蔥, 炒青椒, 蝦仁, 沙朗牛排. Snacks/Other: 無糖豆漿, 芒果. more...
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Gaining 2.8 kg a Week
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namie0623's Weight History
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