Poko Sun's Journal, 09 Jul 19

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體脂32.4
肌肉40.7

64.2 kg Lost so far: 11.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

1245 kcal

Fat: 38.40g | Prot: 90.52g | Carbs: 141.77g. Breakfast: 瑞穗低脂鮮乳 (230毫升), 安麗優質蛋白素, 賀寶芙巧克力奶昔. Lunch: 炸豆皮, 甜不辣, 貢丸, 韓式泡菜, 骨頭湯, 全家白飯, 家樂福牛肉片, 高麗菜. Dinner: 賀寶芙巧克力奶昔, 無糖豆漿. Snacks/Other: 奇多奇多隨口脆, 萬歲牌什錦綜合果. more...

337 kcal

Exercise: Badminton - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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