Weigh In record (no journal entry) for 09 July 2019
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94.8 kg
Lost so far: 17.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 26.50g | Prot: 99.10g | Carbs: 41.38g.
Breakfast: Чай с Лимоном и Сахаром, Овсяноблин с Сыром. Lunch: Чай с Сахаром, Курица Вареная. Dinner: Холодный Кофе со Сливками, Помидоры, Куриные Грудки (Запеченые). more...
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Losing 7 kg a Week
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severgusha's Weight History
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