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89 kg à jeûn
90 cm TdT
++++8/7/19 19-4 Focus Dos S1
DC 1RM 110k 🤢 115k/112,5k 😡
DC 5R 95k 3x5 102% 🤢
Row 95k 10x4 🤢 Obj 120k 9
Tract p l 1189
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89 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 26.48g | Prot: 233.70g | Carbs: 210.50g.
Breakfast: Biochamps Yaourt au Lait de Brebis 0%, Carrefour Bio Yaourt Nature 0%, Carrefour Bio Yaourt Nature 0%, Myprotein Protein Bar Elite Toffee Vanilla. Lunch: Jus de Citron, Ail, Oignons, Filet de Poulet, Poivrons Rouges Doux, Tomate Cœur de Bœuf, Salade Verte. Dinner: Oignons, Body&Fit Smart Rice, Petit Navire Thon Entier au Naturel Albacore, Courgette, Bio Village Riz Basmati. Snacks/Other: Malo Fromage Frais Frais Malo Nature 0%. more...
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3694 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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