Weigh In record (no journal entry) for 09 July 2019
|
55.8 kg
Lost so far: 64.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
486 kcal
|
Fat: 26.70g | Prot: 50.82g | Carbs: 39.18g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|