Weigh In record (no journal entry) for 09 July 2019
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 57.04g | Prot: 138.78g | Carbs: 67.72g.
Breakfast: 牛もも, DNS プロテイン ホエイ100, リンゴ. Lunch: 牛もも, 温野菜, 野菜スープ（同量の水、缶詰）. Dinner: 焼きなす, ニッスイ さば水煮. Snacks/Other: DNS プロテイン ホエイ100, DNS プロテイン ホエイ100, 大塚製薬 ソイジョイ クリスピー バナナ. more...
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Gaining 0.4 kg a Week
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fujiko722's Weight History
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