Weigh In record (no journal entry) for 08 July 2019
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 92.57g | Prot: 179.26g | Carbs: 170.90g.
Breakfast: Laranjas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Ovo Frito, Itambé Leite Desnatado Pro. Lunch: Qualitá Cobertura de Caramelo, Kibon Sorvete de Creme, Bife a Parmegiana, Aurora Medalhão de Filé de Peito de Frango, Purê de Batata. Dinner: Jasmine Granola Integral, Itambé Leite Desnatado Pro, Bacon, Ovo Frito. Snacks/Other: Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate, Nescafé Café Au Lait, Optimum Nutrition Whey Protein. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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