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going on the right direction
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67.9 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 118.81g | Prot: 91.18g | Carbs: 325.89g.
Lunch: Fruit-Filled Pastry, Scrambled Egg , C&H Granulated White Pure Cane Sugar, Cream Of Wheat, Whole Milk, Finest Natural Vitamin D3, Suncup Orange Juice, Olly Goodbye Stress. Dinner: Kroger Smoked Sausage, Cooked Dry White Beans (Fat Added in Cooking), White Rice (Long-Grain, Cooked) , Sweet Baby Ray's Original Barbecue Sauce, Beef Steak. Snacks/Other: Red Vines Original Red Twists, Carino's Italian Restaurant Mini Chocolate Cake, Water (Bottled), Water, Granulated Sugar , Decaffeinated Coffee, Suncup Fruit Punch, Just Desserts Organic Carrot Cupcake, Plum, Califia Farms Unsweetened Almond Milk Creamer, Pound Cake, Manischewitz Almond Macaroons, Publix Sugar Cookie with Sprinkles . more...
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2730 kcal
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Exercise:
Walking (slow) - 2/mph - 9 minutes, Sleeping - 8 hours and 31 minutes, Washing Dishes - 10 minutes, Cooking - 51 minutes, Grocery Shopping - 7 minutes, Working - 7 hours and 27 minutes, Watching TV/Computer - 43 minutes, Resting - 28 minutes, Standing - 20 minutes, Desk Work - 44 minutes, Housework - 1 hour and 38 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 2 hours and 3 minutes, Shopping - 38 minutes, Sitting - 8 minutes, Apple Health - 1 minute. more...
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Losing 0.4 kg a Week
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Mickey Evans's Weight History
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