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周日
#單車群騎86 周1
#練腿日1小時多
#有氧運動40分
周1運動完畢
#低碳飲食第102天
消耗熱量約913卡
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 40.10g | Prot: 169.93g | Carbs: 69.39g.
Breakfast: 77高蛋白牛奶, Myprotein Protein Brownie, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Lunch: Myprotein Protein Crisps, On 乳清花生巧克力水解分離高蛋白, 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 高麗菜. Dinner: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: UCC 職人精選綜合濾掛咖啡, 原萃 雲間烏龍茶, On 乳清花生巧克力水解分離高蛋白. more...
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1846 kcal
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Exercise:
重訓練腿加有氧飛輪 - 2 hours and 35 minutes, Apple Health - 21 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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ChrisRapha's Weight History
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