Svlev's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

73.8 kg Lost so far: 8.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

2132 kcal

Fat: 48.40g | Prot: 87.39g | Carbs: 152.83g. Breakfast: Свежевыжатый Грейпфрутовый Сок, Вкуснотеево Творог 9%. Lunch: Азбука Вкуса Окрошка с Колбасой. Dinner: Йола Отбивная из Мяса Индейки, Помидоры. Snacks/Other: Вино Пино Гри (Grigio), Вино Пино Гри (Grigio), Красное Яблоко, Красные Вишни. more...

2281 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Massage - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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