Weigh In record (no journal entry) for 08 July 2019
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105.3 kg
Lost so far: 10.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 135.88g | Prot: 132.66g | Carbs: 259.64g.
Breakfast: Valio Turkkilainen Jogurtti, Valio Karpalo-Kinuski Keitto, Pakkasmarja Kuningas Marjasekoitus, Vaasan Ruispalat Ohut Herkku, Kahvi, Oivariini Oivariini, Atria Ohuen Ohut Saunapalvi, Valio Oltermanni, Valio Koskenlaskija. Lunch: Valio Ruokakerma Kolme Sipulia, Myllyn Paras Tumma Makaroni, Atria Naudan Parempi Jauheliha 10%, Kananmuna. Dinner: Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Feelia Lohikeitto. Snacks/Other: Vaasan Koulunäkki Maukas, Oivariini Oivariini, Elovena Kaurapuuro, Mansikat, Valio Karpalo-Kinuski Keitto, Profeel Proteiini Vanukas Suklaa, Oululainen Ykkösrinkeli. more...
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Gaining 0.1 kg a Week
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