Weigh In record (no journal entry) for 08 July 2019
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 78.39g | Prot: 89.48g | Carbs: 75.85g.
Breakfast: 7-11 綠竹筍, 安佳 起司片 (21克), 煎雞蛋, 黑咖啡, Costco 鮮奶, 雜糧麵包. Lunch: 豬皮, 地瓜, 炒絲瓜, 龍鬚菜. Dinner: 美樂家 安恬優纖蛋白-草莓口味, 鮭魚, 炒青菜. Snacks/Other: Costco 無調味綜合堅果, 歐維氏 80%黑巧克力, 歐維氏 70%黑巧克力. more...
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Gaining 4.2 kg a Week
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angela821020's Weight History
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