laura.ds's Journal, 26 Jun 19

laura.ds's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 June 2019

71.3 kg Lost so far: 4.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

625 kcal

Fat: 33.90g | Prot: 29.48g | Carbs: 50.50g. Breakfast: Agua (Embotellada), Miller's Avena en Hojuela. Lunch: Café, Agua (Embotellada), Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Aros de Cebolla (Rebozados y Fritos). Dinner: Huevo Revuelto. more...

2486 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

laura.ds's Weight History

View Complete History

laura.ds's Journal, 26 Jun 19

Submit a Comment

laura.ds's Weight History