vorhh13's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

80.4 kg Lost so far: 7.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

2605 kcal

Fat: 157.20g | Prot: 115.31g | Carbs: 180.54g. Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Dönerbox, Kaufland Kartoffel Hähnchen Salat. Dinner: Gutes Land Gouda , Président Meersalz Butter, Vollkornbrot, Landbeck Wiener Würstchen. more...

3351 kcal

Exercise: Running - 7/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...

Gaining 1.6 kg a Week

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vorhh13's Journal, 08 Jul 19

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vorhh13's Weight History