Weigh In record (no journal entry) for 08 July 2019
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86 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 38.30g | Prot: 65.28g | Carbs: 71.90g.
Breakfast: Kiwi, Ovo Cozido. Lunch: AdeS Leite de Soja Zero, Tomates, Alface, Grão-de-Bico, Brócolis, Chocolife Veggie Protein , Spoleto Cenoura. Dinner: Filé de Peixe Empanado, Polenguinho Polenguinho, Farinha Aveia, Ovo. Snacks/Other: Café Expresso. more...
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Gaining 0.7 kg a Week
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