Weigh In record (no journal entry) for 08 July 2019
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80.6 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 45.20g | Prot: 91.21g | Carbs: 146.39g.
Breakfast: Harris Teeter Blueberries, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Watermelon , Scrambled Egg (Whole, Cooked) , Albertsons Instant Rice, Sam's Club Seasoned Rotisserie Chicken . Dinner: Butter , Dinner Rolls , Apothic Red Wine, Apothic Red Wine, Publix Petite Red Potatoes, HEB Asparagus Spears, Baked or Broiled Salmon. Snacks/Other: Shurfine Light Brown Sugar, Bigelow Tea Green Tea, Breyers Rocky Road Ice Cream. more...
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Losing 0.3 kg a Week
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