Weigh In record (no journal entry) for 08 July 2019
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80 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 47.34g | Prot: 62.14g | Carbs: 127.94g.
Breakfast: Ovo Cozido, Ovo Cozido. Lunch: Mamão Formosa, Mamão Formosa. Dinner: Picolé, Picolé. Snacks/Other: Burger King Cheeseburger com Bacon, Burger King Cheeseburger com Bacon. more...
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Gaining 0.2 kg a Week
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