Weigh In record (no journal entry) for 08 July 2019
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84.5 kg
Lost so far: 14.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 101.23g | Prot: 117.77g | Carbs: 16.77g.
Breakfast: Café, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Diminas Queijo Caccio-Cavalo Fresco, Queijo Parmesão (Duro), Espinafre, Manteiga (com Sal), Ovo. Dinner: Vinho Cabernet Sauvignon, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pururuca, Tirolez Queijo Parmesão, Pimentão Amarelo, Queijo Gorgonzola. more...
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steady weight
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lscholler's Weight History
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