Weigh In record (no journal entry) for 08 July 2019
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 40.54g | Prot: 69.95g | Carbs: 179.64g.
Breakfast: Gilli Mirtilli Rossi, Brownies yogurt, Sojasun Soya Drink Natural, Mulino Bianco Fette Biscottate le Cereali, Gilli Mirtilli Neri, Mevgal Crema di Yogurt Greco Extra 0%. Lunch: Brownies yogurt, Albicocche, Aceto Balsamico, Asdomar Tonno al Naturale, Galbani Certosa Light, Olio Extra Vergine di Oliva, Zucchine, Insalata Mista Verde, Cetriolo (con Buccia). Dinner: Albicocche, Garofalo Pasta Integrale, Zucchine, La Valle degli Orti La Ratatouille, Ricotta (Latte Intero). Snacks/Other: Sojasun Soya Drink Natural, Brownies yogurt, Gelato al Pistacchio, Sorbetto, Mulino Bianco Frollini senza Zuccheri Aggiunti, Fage Fruyo Cocco. more...
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Gaining 4.9 kg a Week
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