Weigh In record (no journal entry) for 08 July 2019
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80 kg
Lost so far: 2.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 89.80g | Prot: 90.04g | Carbs: 28.13g.
Lunch: Costelinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja. Dinner: Tomates Cereja, Queijo Parmesão (Duro), Sococo Coco Ralado, Nestlé Creme de Leite, Picles de Pepino Azedo, Alface de Folha Verde, Queijo Mozzarella, Peito de Frango. Snacks/Other: Peito de Frango, Abacate. more...
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Losing 3.5 kg a Week
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CatarinaCortez's Weight History
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