Weigh In record (no journal entry) for 08 July 2019
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83.9 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 28.68g | Prot: 64.94g | Carbs: 172.52g.
Breakfast: Yumurta Beyazı, Nescafe 2'Si 1 Arada, Şeftali, Muz. Lunch: Tavuk Çorbası, Fanta Fanta, İzmir Köfte, Yoğurt. Dinner: Tavuk Döner. more...
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Gaining 0.6 kg a Week
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veligoktas's Weight History
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