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b023953
Journal
08 Jul 19
b023953's Journal, 08 Jul 19
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早 腰果10克 餅5片 炒麵 豬血湯
晚 滷味 買一堆太熱胃口不佳 吃不完
47.6 kg
Lost so far:
0 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
1131 kcal
Fat: 56.16g | Prot: 70.98g | Carbs: 83.68g.
Breakfast:
腰果, 炒麵, 豬血.
Dinner:
牛肉, 鹌鹑蛋, 甜不辣, 味王 王子麵 (50克).
Snacks/Other:
家樂福 蘇打餅乾.
more...
1577 kcal
Exercise:
呼拉圈 - 10 minutes, 健步車 - 30 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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b023953's Weight History
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