mrs.nana's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

53.2 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

2460 kcal

Fat: 118.33g | Prot: 78.88g | Carbs: 276.53g. Breakfast: Помидоры, Жареные или Запеченные Куриные Бедра (Кожа Съедена), Картофель (без Кожуры, с Солью, Вареный). Lunch: Рудь Мороженое 100% . Dinner: Чай. Snacks/Other: Рудь Мороженое 100% , Чай. more...

1517 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 55 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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mrs.nana's Journal, 08 Jul 19

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