Jondavanhunnik's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

87.3 kg Lost so far: 0.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1918 kcal

Fat: 81.26g | Prot: 62.22g | Carbs: 232.58g. Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Smiths Bugles, Suiker, Aardbeien, Koffie met Melk. Dinner: Avondeten. Snacks/Other: Viennetta Vanille. more...

2443 kcal

Exercise: Wandelen 5,49km - 53 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours and 57 minutes, Sleeping - 10 hours. more...

Gaining 0.9 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 08 Jul 19

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Jondavanhunnik's Weight History