Weigh In record (no journal entry) for 08 July 2019
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 48.43g | Prot: 167.59g | Carbs: 350.74g.
Breakfast: Crownfield Special Flakes Classic, Noci, Solo Frutta Marmellata Frutti di Bosco, Milbona Yogurt Natural 0,1% Fat, Coop Succo Tropicale 100% senza Zuccheri Aggiunti. Lunch: Carne di Petto di Tacchino, Vallericca Carote Julienne, Calvé Maionese Fresca Mayo, Radicchio Rosso, Pane Integrale, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Belbake Uva Sultanina, Athena Tonno al Naturale, Zucchine, Nixe Vongole al Naturale, Olio d'oliva, Finocchio Crudo, Pomodori, Riso Basmati. Snacks/Other: Paneangeli Granella di Nocciole, 4+ Nutrition Oat+ Chocotella, Albume d'uovo, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Uovo. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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