Weigh In record (no journal entry) for 08 July 2019
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77.3 kg
Lost so far: 6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 59.57g | Prot: 60.69g | Carbs: 193.96g.
Breakfast: Yokebe Schoko. Lunch: Aldi Kaffeeweißer , Lätta Joghurt, Goldähren Buttertoast. Dinner: Belegtes Käsebrötchen, Salatgurke, Lätta Lätta Joghurt, Mühlen Gold Vital + Fit, Ehrmann High Protein. Snacks/Other: McDonald's McFlurry Pick Up! Choco. more...
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2827 kcal
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Exercise:
Watching TV/Computer - 3 hours, Friseur - 2 hours, Driving - 2 hours and 10 minutes, Housework - 2 hours, Resting - 50 minutes, Sitting - 3 hours, ausmisten - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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patch20278's Weight History
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