Weigh In record (no journal entry) for 08 July 2019
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63.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 91.13g | Prot: 61.80g | Carbs: 280.95g.
Breakfast: Maribel Confiture de Fraises, Buttella Beurre Oméga 3, Marque Repère Pain Grillé au Blé Complet, Café, Daddy Sirop d'agave Bio. Lunch: Delisse Liégeois Chocolat, Leader Price Baguette aux Céréales , St Môret Ligne & Plaisir, Haricots Verts, Mousline Purée Nature, Chipolatas. Dinner: Crusti Croc Flips Cacahuètes, Saucisson Sec, Milka Chocolat Caramel Noisettes Entières, Donuts, Pizza Maison, Edelweiss Bière, Hoegaarden Hoegaarden Rosé. Snacks/Other: Rigoni di Asiago Nocciolata, Lidl Pain de Mie Complet. more...
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1700 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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