Weigh In record (no journal entry) for 08 July 2019
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 27.52g | Prot: 60.93g | Carbs: 180.58g.
Breakfast: Sugar, Rooibos, Bananas , Jungle Oats. Lunch: Grilled Chicken, Vegetable Soup (with Equal Volume Water, Canned), Albany Kilojoule Controlled Brown Bread. Dinner: Garlic , Mushrooms , Red Onions, Green Peppers , Green Peas (Frozen) , Grilled Chicken, Brown and Wild Rice (Fat Not Added in Cooking). Snacks/Other: Slimsy Lite Lemon & Lime, Apple, Coffee with Milk and Sugar. more...
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2502 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Cardio - 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Justiney28's Weight History
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