Weigh In record (no journal entry) for 08 July 2019
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39.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3844 kcal
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Fat: 58.94g | Prot: 201.81g | Carbs: 650.20g.
Breakfast: 蛋炒飯, 中華 嫩豆腐, 芭樂, 全脂牛奶. Lunch: 涼拌黃瓜, 肉包, 香蕉, 中華 嫩豆腐, 蛋炒飯. Dinner: 香蕉, 中華 嫩豆腐, 紅豆. more...
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Losing 3.5 kg a Week
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Ice cream❤'s Weight History
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