Weigh In record (no journal entry) for 08 July 2019
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80 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 34.09g | Prot: 78.14g | Carbs: 119.41g.
Breakfast: Помидоры, Яйцо Всмятку. Lunch: Арбуз, Ежевика. Dinner: Помидоры Черри, Арла Сыр Натура Сливочный, Креветки (Вареные или на Пару). Snacks/Other: Банан, Нектарины, Сливы, Черешня. more...
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2887 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Treadmill - 10 minutes, Hiking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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