|
體脂32.1
肌肉41.2
|
64.6 kg
Lost so far: 11.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 50.16g | Prot: 73.50g | Carbs: 137.67g.
Breakfast: 茶裏王 日式無糖綠茶, 麥當勞 (McDonald's) 豬肉蛋堡, 賀寶芙 活力. Lunch: 台糖 大豆沙拉油, 好菇道 菇類, 炒豆芽, 雞腿, 高麗菜, 御品 麻油猴頭菇, 油飯. Dinner: 瑞穗 低脂鮮乳 (230毫升), 賀寶芙 巧克力奶昔. Snacks/Other: 華元 鹹蔬餅 (12克), 萬歲牌 活力纖果綜合果. more...
|
|
170 kcal
|
Exercise:
Badminton - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 1.8 kg a Week
|
|
Poko Sun's Weight History
|